fitness

Notes

[Health] Sunlight & Cold Exposure
[Wisdom] Intent -> Consistency -> Discipline (Effort/Nutrition/Sleep)
[Wisdom] Weightlifting + Cardio + Clean Diet + Sleep + Patience
[Food] Amla, Aloe Vera, Coconut, Ghee, Giloy, Ginger, Grape Raisins, Honey, Jaggery, Milk, Turmeric
[Food] Almonds, Aloe Vera, Amla, Ashwagandha, Black Pepper, Cardamom, Garlic
[Body] Chandan (Sandalwood), Gulab Jal (Rose Water), Multani Mitti (Fuller's Earth), Neem Powder (Azadirachta Indica)
[Hair] Amla Shikakai, Coconut Oil, Dahi (Curd), Gulab Jal (Rose Water), Multani Mitti (Fuller's Earth)
[Skin] Besan (Chickpea Flour) + Dahi (Curd), Vicco Turmeric