Notes [^]

• [Health] Sunlight & Cold Exposure
• [Wisdom] Intent -> Consistency -> Discipline (Effort/Nutrition/Sleep)
• [Wisdom] Weightlifting + Cardio + Clean Diet + Sleep + Patience
• [Food] Amla, Aloe Vera, Coconut, Ghee, Giloy, Ginger, Grape Raisins, Honey, Jaggery, Milk, Turmeric
• [Food] Almonds, Aloe Vera, Amla, Ashwagandh, Black Pepper, Cardamom, Garlic
• [Body] Chandan (Sandalwood), Gulab Jal (Rose Water), Multani Mitti (Fuller's Earth), Neem Powder (Azadirachta Indica)
• [Hair] Amla Shikakai, Coconut Oil, Dahi (Curd), Gulab Jal (Rose Water), Multani Mitti (Fuller's Earth)
• [Skin] Besan (Chickpea Flour) + Dahi (Curd), Vicco Turmeric

Supplements [^]

• Ashwagandha
• Shilajit
• Tongkat Ali
• Vitamin D3+K2
• Zinc+Magnesium
• Whey Protein
• Creatine (Monohydrate)

Regimen [^]

• [Workout-7d] Walk, Plank, Pullups
• [Workout-6d] Dand, Baithak, Gada, Mudgar
• [Workout-3d] Bench, Squat, Deadlift, Press, Dips, Row, Sprint

Hall of Fame [^]

• Bruce Lee
• Don Frye
• Gama Pahalwan
• George Hackenschmidt
• Goldberg
• Mike Tyson

Follow [^]

• Adam Sinicki
• Andrew Huberman
• Clarence Kennedy
• David Goggins
• Dimitry Klokov
• Geoffrey Verity Schofield
• Hybrid Calisthenics
• Mark Wildman
• Oleksiy Torokhtiy
• Ross Enamait

Read [^]

• Bronze Age Mindset - Bronze Age Pervert
• Can't Hurt Me: Master Your Mind and Defy the Odds - David Goggins
• Deep Nutrition: Why Your Genes Need Traditional Food - Catherine Shanahan M.D.
• Endurance - Earle E Liederman
• Enter The Kettlebell!: Strength Secret of the Soviet Supermen - Pavel Tsatsouline
• Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind - Adam Sinicki
• Gorilla Mindset - Mike Cernovich
• Kettlebell Simple & Sinister - Pavel Tsatsouline
• King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine - Robert Moore, Douglas Gillette
• Masculinity Amidst Madness - Ryan Landry, Bronze Age Pervert
• Practical Programming for Strength Training - Mark Rippetoe, Andy Baker
• Reclaim Your Manhood - Ryan Felman
• Starting Strength: Basic Barbell Training - Mark Rippetoe, Jason Kelly
• SWEAT: Special Workouts, Exercises and Advanced Techniques: Everything you'll need to know on your fitness journey - Geoffrey Verity Schofield
• The Illustrated Art of Manliness: The Essential How-To Guide: Survival, Chivalry, Self-Defense, Style, Car Repair, And More! - Brett McKay, Ted Slampyak
• The Quick and the Dead: Total Training for the Advanced Minimalist - Pavel Tsatsouline
• The Virility Paradox: The Vast Influence of Testosterone on Our Bodies, Minds, and the World We Live In - Charles J. Ryan MD
• The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire - David Deida