🏋️ Fitness

• Notes

  • [Health] Sunlight & Cold Exposure
  • [Wisdom] Intent -> Consistency -> Discipline (Effort/Nutrition/Sleep)
  • [Food] Amla, Aloe Vera, Coconut, Ghee, Giloy, Ginger, Grape Raisins, Honey, Jaggery, Milk, Turmeric
  • [Food] Almonds, Aloe Vera, Amla, Ashwagandh, Black Pepper, Cardamom, Garlic
  • [Body] Chandan (Sandalwood), Gulab Jal (Rose Water), Multani Mitti (Fuller's Earth), Neem Powder (Azadirachta Indica)
  • [Hair] Amla Shikakai, Coconut Oil, Dahi (Curd), Gulab Jal (Rose Water), Multani Mitti (Fuller's Earth)
  • [Skin] Besan (Chickpea Flour) + Dahi (Curd), Vicco Turmeric

• Supplements

  • Ashwagandha
  • Shilajit
  • Tongkat Ali
  • Vitamin D3+K2
  • Zinc+Magnesium
  • Whey Protein
  • Creatine (Monohydrate)

• Regimen

  • [Workout-7d] Walk, Plank, Pullups
  • [Workout-6d] Dand, Baithak, Gada, Mudgar
  • [Workout-3d] Bench, Squat, Deadlift, Press, Dips, Row, Sprint

• Hall of Fame

  • Bruce Lee
  • Don Frye
  • Gama Pahalwan
  • George Hackenschmidt
  • Goldberg
  • Mike Tyson

• Follow

  • Adam Sinicki
  • Andrew Huberman
  • Clarence Kennedy
  • David Goggins
  • Dimitry Klokov
  • Geoffrey Verity Schofield
  • Hybrid Calisthenics
  • Mark Wildman
  • Oleksiy Torokhtiy
  • Ross Enamait

• Read

  • Bronze Age Mindset - Bronze Age Pervert
  • Can't Hurt Me: Master Your Mind and Defy the Odds - David Goggins
  • Deep Nutrition: Why Your Genes Need Traditional Food - Catherine Shanahan M.D.
  • Endurance - Earle E Liederman
  • Enter The Kettlebell!: Strength Secret of the Soviet Supermen - Pavel Tsatsouline
  • Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind - Adam Sinicki
  • Gorilla Mindset - Mike Cernovich
  • Kettlebell Simple & Sinister - Pavel Tsatsouline
  • King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine - Robert Moore, Douglas Gillette
  • Masculinity Amidst Madness - Ryan Landry, Bronze Age Pervert
  • Practical Programming for Strength Training - Mark Rippetoe, Andy Baker
  • Reclaim Your Manhood - Ryan Felman
  • Starting Strength: Basic Barbell Training - Mark Rippetoe, Jason Kelly
  • SWEAT: Special Workouts, Exercises and Advanced Techniques: Everything you'll need to know on your fitness journey - Geoffrey Verity Schofield
  • The Illustrated Art of Manliness: The Essential How-To Guide: Survival, Chivalry, Self-Defense, Style, Car Repair, And More! - Brett McKay, Ted Slampyak
  • The Quick and the Dead: Total Training for the Advanced Minimalist - Pavel Tsatsouline
  • The Virility Paradox: The Vast Influence of Testosterone on Our Bodies, Minds, and the World We Live In - Charles J. Ryan MD
  • The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire - David Deida